Pare these vegetables contain nutrients that are good. Pare contained in the content of antioxidants, calcium, minerals, vitamin A, vitamin C and iron. Content of antioxidants contained in bitter melon is useful to prevent us from developing cancer. Antioxidants can make us stronger and make our risk of cancer is lower.
Calcium content of course we all know is very important in maintaining healthy bones and teeth, primarily to prevent osteoporosis, brittle bone disease that we lurk.
The content of vitamin A played a role in maintaining our health, especially for the health of our eyes. Vitamin C has important and beneficial role to maintain a healthy body and also can help boost our immune system.
Unfortunately, there is some issue that says that if we consume too much of bitter melon can make our bodies become less healthy, because it was too much to eat bitter melon can cause blood sugar levels in our body to be reduced or sugar levels are low.
Although bitter melon has a remarkable property, you should not consume pare excessive, especially for pregnant women. According to research in an experiment on pregnant rats, administration of bitter melon juice can cause a miscarriage. It should consult with your doctor.
According to other studies, bitter melon plant can turn lowers sperm count. In other words can be said to be a drug pare natural family planning for men because it contains antifertilitas.
Conclusions from the source: http://inginsekalisehat.wordpress.com/2011/09/14/mengupas-manfaat-pare/
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